Big Jump!

trampolining

Why should you do normal, boring exercises such as crunches, push-ups, jogging or sit-ups when you don't have to? You can make exercising an enjoyable experience by jumping on a trampoline. You will have so much fun while jumping that you probably will not even realize that you are exercising. People tend to lack motivation for exercise because they look at it as being agonizing or not enjoyable. A trampoline can completely change that perspective by making exercise not only enjoyable for you, but fun for your family and friends.

Using the trampoline on a regular basis can result in improvements to your physical appearance in areas such as weight loss and toning of your muscles. It has been proven that people who exercise regularly and are in good physical condition possess higher levels of self- confidence and energy than those who are not regularly active. Everyone wants to look good and feel good about them. You can achieve higher self esteem just by jumping on a trampoline.

Physical therapy centers use trampolines regularly, because they have seen the health benefits trampolines provide. Not only can trampoline jumping assist in building stamina, but it also improves muscle control and coordination. All of these factors are important in maintaining good health.

The greatest benefit of a trampoline is that it is not only a great way for you to stay healthy, but it is also a great way for your friends and family to stay healthy. It can serve as a source for bonding and allow you to spend quality time with the people who mean the most to you. Most people associate trampolines with children, but trampolines can actually be a great gift for adults as well. There is no age limit on trampolines. A trampoline can actually bridge the difference in age gaps between relatives and help bring everyone together.

Jumping on a trampoline also strengthens your heart through increasing your circulation. By strengthening your heart you not only increase your life expectancy, but you also decrease your chances of developing cardiovascular disease. All medical professionals agree that a healthy heart is a happy heart, so make your heart happy by jumping on a trampoline today!

All trampoline frames come with at least a 10-year warranty, making your trampoline a long-term investment. If you already own a frame and are simply in need of some replacement parts such as a mat, springs, safety pad, etc.

FUN! FUN! FUN!


A trampoline is essentially a gymnastic and recreational equipment made of a steel frame with a piece of taut, strong fabric stretched over it using coiled springs as anchors. The attached fabric or strong canvas sheet is used for tumbling. Innovative trampolines are made of dense net, stretched elastically on a frame of varied shapes. Durable materials like tarpaulin are often used as an alternative to nets.


Trampoline inherited its name from the Spanish "trampolín" meaning a diving board. Trampolines were first used by the Eskimos who used to toss one another up into the air on walrus skins. The first modern trampoline was built by Larry Griswold and George Nissen in 1934. They later established the Griswold-Nissen Trampoline and Tumbling Company in 1942 and began making trampolines commercially in Cedar Rapids, Iowa.

The United States Navy Flight School used trampolines in its training of pilots and navigators during World War II by allowing pilots to practice their orientation. Trampolines were also used in the space flight program to help train astronauts in experiencing various body positions in flight.

Since the year 2000 trampolining was introduced to the Olympic Games as a competitive gymnastic sports. In competitive trampolining the user is allowed to bounce as high as ten meters.




Trampolines are of two types, recreational and competitive. Recreational trampolines are generally circular, octagonal or rectangular shaped, and the materials used such as the springs and the bed fabric are not as sturdy as that of competitive trampolines. On the other hand, competitive trampolines are made of stronger and less-elastic fabric, with the trampoline's elasticity provided only by the springs. The frames of competitive trampolines are made of steel that can be folded up for easy transportation to competition venues.

Some of the popular and essential trampoline accessories include covers, safety nets, ladders, anchors, tents, trampoline bounce boards, trampoline enclosure locks and spring tools. Trampoline weather covers protect the frame pads, material and stitching on the mat of the trampoline against UV rays. Trampoline accessories such as nets, also known as trampoline enclosures, are constructed with zinc tubes and a tough polyethylene net to add extra safety to the trampoline. With the growing popularity of trampolining, more and more trampoline accessories are available at reasonable prices.

Trampolines can be used for entertainment. They are also used for diverse activities such as physical education, competitive gymnastics, diving training etc. In recent times, trampolining has become a popular sport among children, as they never seem to lose their enthusiasm for trampolining. For more fun about trampolines, click here.

Enjoy the fun of having a quality trampoline in your home. Click here to view quality trampolines!

image from:"Sober in the Cauldron''

Overview:

Trampolines gives us fun while we play. It releases our stress and makes us laugh a lot every time we make a good jump and bounce. This is not only for children play but adults with young heart can enjoy also. However the most important aside from fun is to secure that we have the quality trampoline at home. Of coarse we don't want to bounce  and fell to a tragic injury. In trampoline genie we make sure that you're safety comes first.

Benefits:

There are numerous benefits that come with owning a trampoline. Not only does a trampoline encourage exciting bonding time with friends and family, it can also be a source of exercise to improve your health as well. Trampolines are fun for the entire family and a great way for hyperactive children to alleviate their energy.


With the rapidly increasing rate of obesity, the need for exercise is evident. Trampolines can help build stamina, strengthen your cardiovascular system, improve muscle control, and improve coordination. Children who jump on trampolines can improve their balance, agility, rhythm, and timing skills, which can aid them in other areas of their lives, such as athletics. Cardiovascular disease is the number one cause of death in the United States. Jumping on a trampoline strengthens your heart by increasing circulation, which can reduce chances of developing cardiovascular disease. Using the trampoline on a regular basis can result in improvements to your physical appearance in areas such as weight loss and toning of your muscles. Trampoline exercise also increases bone density, which can prevent osteoporosis or fragile bones from developing.

While there are long lists of health benefits that can result from trampoline use, there are also other positive effects a trampoline may have. With modern day technology, such as video games, computers, and cell phones, it is sometimes difficult to get children outside and to get them active. Trampolines make kids excited about playing outside. By playing outside children get Vitamin D from sunlight, which assists with healthy bone growth. This means that children are getting healthier through exercising and gaining Vitamin D while enjoying themselves.

There is no age limit for using these jumping machines. Whether you are 3 years old or 60 years old, a trampoline can be a good source for fun and exercise for all family members. Trampolines are especially helpful for anyone recovering from an injury or accident, which is why most physical therapy offices own at least one.

In today's busy society it is sometimes difficult to find affordable activities for the whole family to make time for and participate in. Trampolines are the perfect solution to that problem. With a trampoline quality time can be spent with your family in your own backyard, eliminating any inconvenient travel time and expenses. Parents watching their children perform trampoline tricks or simply bounce around, will leave children with memories that will last a lifetime.